Quinoa and Black Bean Stuffed Peppers

Introduction

Quinoa and Black Bean Stuffed Peppers are a nutritious and flavorful lunch option that’s perfect for a hearty meal. These peppers are filled with a savory mixture of quinoa, black beans, and vegetables, making them a satisfying and healthy choice.

Ingredients

• 4 large bell peppers, tops cut off and seeds removed
• 1 cup quinoa, cooked
• 1 can black beans, drained and rinsed
• 1 cup corn kernels
• 1 onion, diced
• 2 cloves garlic, minced
• 1 teaspoon cumin
• 1 teaspoon chili powder
• 1/2 teaspoon smoked paprika
• 1 can diced tomatoes
• Salt and pepper, to taste
• 2 tablespoons olive oil
• Fresh cilantro, chopped, for garnish

Instructions

1. Preheat the oven to 375°F (190°C). Place the bell peppers in a baking dish, cut side up.
2. In a large skillet, heat olive oil over medium heat. Add the diced onion and cook until softened.
3. Add the garlic, cumin, chili powder, and smoked paprika, and cook until fragrant, about 1 minute.
4. Stir in the cooked quinoa, black beans, corn, and diced tomatoes. Season with salt and pepper to taste.
5. Spoon the quinoa mixture into the bell peppers, filling them generously.
6. Cover the baking dish with foil and bake for 30 minutes. Remove the foil and bake for an additional 10-15 minutes, or until the peppers are tender.
7. Garnish with fresh cilantro before serving.

Serving Suggestions

• Serve hot, with a side of guacamole or salsa.
• Pair with a simple green salad or roasted vegetables.
• Ideal for a healthy lunch or dinner, and great for meal prep.

Conclusion

Quinoa and Black Bean Stuffed Peppers are a nutritious and flavorful lunch option that’s both hearty and satisfying. Their flavorful filling and tender peppers make them a perfect choice for a healthy meal. Enjoy these stuffed peppers as a wholesome lunch that’s both delicious and nutritious.