Overnight Oats

Introduction

Overnight oats are a convenient and healthy breakfast option that can be prepared the night before. This versatile dish can be customized with your favorite fruits, nuts, and seeds, making it a nutritious and delicious way to start your day.

Ingredients

• 1 cup rolled oats
• 1 cup almond milk (or any plant-based milk)
• 1 tablespoon chia seeds
• 1 tablespoon maple syrup or honey (optional)
• 1/2 teaspoon vanilla extract
• Fresh fruits (such as berries, banana slices, or apple chunks)
• Nuts and seeds (such as almonds, walnuts, or pumpkin seeds)
• A pinch of cinnamon (optional)

Instructions

1. In a bowl or jar, combine the rolled oats, almond milk, chia seeds, maple syrup or honey, and vanilla extract. Mix well.
2. Cover and refrigerate overnight or for at least 4 hours.
3. In the morning, give the oats a good stir and add more milk if needed to reach your desired consistency.
4. Top with your favorite fresh fruits, nuts, seeds, and a pinch of cinnamon if desired.

Serving Suggestions

• Serve chilled or at room temperature.
• Pair with a cup of herbal tea or a fresh juice.
• Perfect for meal prep, as it can be made in batches and stored in the refrigerator for up to 5 days.

Conclusion

Overnight oats are a convenient and healthy breakfast option that’s perfect for busy mornings. With endless topping possibilities, you can enjoy a different flavor combination each day. This make-ahead breakfast will help you start your day on the right foot.