The Ultimate Creamy Green Goddess Tuna Salad: A Fresh & Healthy Twist

If you’re looking to break away from the usual mayonnaise-laden tuna salad, you’re in the right place. We understand the desire for a lunch that’s fresh, full of flavour, and simple enough for a busy day. Allow us to introduce a recipe that will completely transform how you see tinned tuna.

We’re bidding farewell to uninspired lunches and welcoming our vibrant Creamy Green Goddess Tuna Salad. This creation elevates the everyday tin of tuna into something truly special, blending the comfort of a classic tuna salad with the invigorating zing of a Green Goddess dressing. We’ve crafted a lighter, nutrient-rich version that is so wonderfully tasty, you’ll be making it time and again. Consider this more than just a recipe—it’s a significant boost for your midday meal.

Why You’ll Love This Recipe

• A Burst of Freshness: Moving beyond typical tuna salads, our recipe is alive with the vibrant, zesty notes of fresh parsley, chives, and dill. Each mouthful delivers a delightful taste of the garden.
• Luxuriously Creamy & Light: By cleverly blending Greek yoghurt with a small amount of mayonnaise, we achieve a perfectly smooth and creamy consistency. It’s all the indulgence without feeling weighed down.
• Effortless and Quick: We appreciate that your time is precious. This entire dish can be prepared in less than 15 minutes, making it an ideal option for a swift lunch or an uncomplicated evening meal.
• Wonderfully Adaptable: Enjoy it tucked into a sandwich, spooned over a jacket potato, served with crackers for dipping, or nestled in crisp lettuce leaves. The ways to serve it are truly limitless.
• Nutrient-Rich Goodness: Full of protein from the tuna and Greek yoghurt, and brimming with vitamins from the fresh herbs, this is a wholesome meal that you can feel great about enjoying.

Ingredients

• 2 (145g) tins of tuna in spring water, drained well
• 100g full-fat Greek yoghurt
• 2 tablespoons good-quality mayonnaise
• 3 tablespoons finely chopped fresh parsley
• 2 tablespoons finely chopped fresh chives
• 1 tablespoon finely chopped fresh dill
• 1 clove garlic, minced or grated
• 1 tablespoon fresh lemon juice
• 1 teaspoon Dijon mustard
• 1/4 teaspoon black pepper, or to taste
• 1/4 teaspoon salt, or to taste
• 2 spring onions, finely sliced
• 1 celery stalk, finely diced

Crafting Your Green Goddess Tuna Salad: A Step-by-Step Guide

Putting together this gorgeous salad is wonderfully straightforward. We’ve organised the process into two simple phases: first, we’ll make the zesty dressing, and then we’ll combine it with the tuna and crisp vegetables. Just follow our guide for a delicious lunch in no time.

Step 1: Prepare the Creamy Green Goddess Dressing

The dressing is the soul of this dish, providing all its wonderful flavour. We’re going to create a simple, no-blender-required version of a creamy green goddess dressing that’s as easy as it is tasty.

1. In a medium bowl, place the Greek yoghurt, mayonnaise, and the chopped parsley, chives, and dill.
2. Next, add the minced garlic, fresh lemon juice, and Dijon mustard into the bowl.
3. Mix all the ingredients until they are thoroughly combined, resulting in a smooth, beautifully pale green dressing.
4. Season to your liking with salt and pepper. We suggest starting with about 1/4 teaspoon of each, then tasting and adjusting as needed. Set the dressing aside while you prepare the rest.

Step 2: Combine the Tuna Salad

Now that your dressing is prepared, putting the salad together is effortless. The trick is to combine everything gently to keep the pleasing texture of the flaked tuna intact.

1. Make sure your tuna is drained completely. Any leftover water can lead to a watery salad, which we want to avoid.
2. Place the drained tuna into a separate, larger bowl. Gently flake it apart with a fork into smaller pieces.
3. Toss in the finely diced celery and sliced spring onions. These ingredients add a wonderful crunch and a subtle oniony note that we love.
4. Pour the beautiful Green Goddess dressing over your tuna and vegetables.
5. With a spatula or spoon, carefully fold all the components together until everything is evenly coated. Take care not to over-mix, which can break down the tuna too much.
6. Do a final taste test and add more seasoning if you think it needs it—perhaps an extra dash of lemon juice or a little more salt.
7. Your Creamy Green Goddess Tuna Salad can be served right away, or for even better flavour, cover it and let it chill in the fridge for 30 minutes.

Tips for the Perfect Herby Tuna Salad

Although this recipe is quite simple, a few small pointers can take it to the next level. Here are our secrets for making the perfect herby tuna salad on every occasion.

• Opt for Good-Quality Tuna: The tuna you select will impact the final taste. We recommend using tuna steak in spring water for a clean flavour that really lets the fresh herbs sing. If you use tuna in oil, just ensure it’s drained very well.
• Fresh Herbs Are Essential: To achieve the best and most vibrant flavour, using fresh herbs is non-negotiable. Dried herbs will not deliver the same bright, zesty character that defines this salad.
• Embrace the Crunch: The texture provided by the finely diced celery and spring onions is vital. It creates a lovely contrast with the creamy dressing and soft tuna. If you like, you could also use finely diced cucumber or red onion.
• Allow It to Rest: If you can spare the time, letting the salad chill in the refrigerator for around 30 minutes before serving truly enhances the flavours as they have time to meld.

How to Serve Your Delicious Tuna Salad

A brilliant feature of this recipe is just how adaptable it is. It can be served in so many different ways! Below are a few of our preferred methods for serving it:

• The Ultimate Sandwich: Spoon a generous amount between slices of fresh sourdough or wholemeal bread with a few crisp lettuce leaves for a sandwich that feels truly special. It is a refreshing change from standard fillings, much like these Light and Filling Cucumber Salad Sandwiches.
• Healthy Lettuce Cups: For a lighter, low-carb, and gluten-free meal, serve scoops of the salad in crisp iceberg or little gem lettuce leaves. This makes for a perfect light lunch or a delightful starter.
• On a Bed of Greens: Turn this into a more substantial dish by serving it over a bed of mixed greens. It would pair wonderfully with a simple dressing, similar to the one in this Classic House Salad with Red Wine Vinaigrette.
• As a Dip: Present it in a bowl accompanied by your favourite crackers, whole-grain crisps, or an assortment of fresh vegetable sticks like carrots, cucumbers, and bell peppers.
• Stuffed in Veggies: For an appealing and tasty option, stuff the tuna salad into hollowed-out avocados or bell peppers.

Nutritional Spotlight: A Truly Healthy Tuna Recipe

We are delighted to share this healthy tuna recipe, which is perfect for enjoying on a regular basis. Tinned tuna offers a superb source of lean protein and omega-3 fatty acids, known for supporting heart and brain function. As the NHS advises, we should all try to eat at least two portions of fish weekly, with one being an oily variety. By substituting the majority of the mayonnaise with protein-packed Greek yoghurt, we significantly reduce the fat while adding beneficial calcium and gut-friendly probiotics. Furthermore, the generous amount of fresh herbs contributes more than just flavour; they’re brimming with vitamins and antioxidants, ensuring each bite is both nourishing and delightful.

FAQ

A Fresh Take on a Classic Favourite

We firmly believe that everyday meals should be a source of excitement, and our Healthy Green Goddess Tuna Salad embodies this idea perfectly. It is a fresh, delicious, and deeply satisfying dish that demonstrates how healthy eating can be a joyful experience. By merging the zesty notes of a garden-herb dressing with the comforting appeal of tuna salad, we’ve developed a truly flavorful tuna salad suitable for any meal.

The next time a tin of tuna catches your eye, we hope you’ll be inspired to give this recipe a go. Move on from the mundane and embrace something wonderful! We’re sure this will become your new favourite lunch.

Did you try our Creamy Green Goddess Tuna Salad? We would be thrilled to hear your thoughts. Please leave a comment below or share your lovely pictures with us on social media.

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Prep: 15 mins
Cook: 0 mins
Serves: 4

Ingredients

• 2 (145g) tins of tuna in spring water, drained well
• 100g full-fat Greek yoghurt
• 2 tablespoons good-quality mayonnaise
• 3 tablespoons finely chopped fresh parsley
• 2 tablespoons finely chopped fresh chives
• 1 tablespoon finely chopped fresh dill
• 1 clove garlic, minced or grated
• 1 tablespoon fresh lemon juice
• 1 teaspoon Dijon mustard
• 1/4 teaspoon black pepper, or to taste
• 1/4 teaspoon salt, or to taste
• 2 spring onions, finely sliced
• 1 celery stalk, finely diced

Instructions

1. Make the dressing: In a medium bowl, whisk together the Greek yoghurt, mayonnaise, fresh parsley, chives, dill, minced garlic, lemon juice, and Dijon mustard. Season with salt and pepper to taste.
2. Combine ingredients: In a separate, larger bowl, flake the drained tuna with a fork. Add the finely diced celery, sliced spring onions, and the prepared Green Goddess dressing.
3. Mix and serve: Gently fold all ingredients together until everything is evenly coated. Serve immediately, or for best results, cover and chill for at least 30 minutes to allow the flavours to meld.

Nutrition (per serving): Calories: 147, Carbs: 1 g, Protein: 17 g, Fat: 8 g