The Ultimate High-Protein Low-Carb Pizza Eggs Recipe: Your New Favourite Breakfast!

Are you looking for a breakfast that is both wonderfully tasty and genuinely nourishing? We know how it feels to peer into the fridge on a busy morning, hoping for inspiration beyond the usual slice of toast. The daily rush can easily trap us in a breakfast rut, but we firmly believe the first meal of the day should be an occasion to savour. What if we told you that you could enjoy all the comforting, cheesy delight of pizza for breakfast, without any of the usual heaviness?

Allow us to introduce your new go-to morning meal: the High-Protein Low-Carb Pizza Eggs Recipe. This dish is, quite simply, a revelation. It masterfully blends the beloved flavours of pepperoni pizza with the nutritional goodness of eggs, all coming together in a single pan in under 20 minutes. It’s flavourful, deeply satisfying, and provides a brilliant protein hit to keep you feeling full and energised right through to lunch. Let’s get cracking!

Why You’ll Love This Recipe

• Ready in a Flash: This one-pan meal is a true time-saver, travelling from the kitchen to your table in less than 20 minutes. It’s ideal for those hectic mornings, with minimal preparation and even less washing up.
• A Proper Protein Punch: Featuring a generous helping of eggs and cheese, this breakfast delivers a significant protein boost to fire up your metabolism and keep you feeling satiated for hours.
• Low-Carb and Keto-Friendly: By skipping the traditional pizza base, this recipe becomes a perfect choice for anyone following a low-carb, keto, or gluten-free diet. You get all the flavour without the post-carb slump.
• A Kid-friendly breakfast That’s Genuinely Fun: Let’s be honest, who can say no to pizza? This is a fantastic method to get children (and adults!) enthusiastic about a wholesome breakfast. You could even let them help by adding their own toppings.
• Endlessly Adaptable: Much like a conventional pizza, you have the freedom to adjust this dish to suit your personal preferences. Throw in your favourite vegetables, switch the pepperoni for another protein, or experiment with different cheeses. The culinary possibilities are boundless!

Ingredients

• 1 tbsp olive oil or butter
• 150g passata (or sugar-free marinara sauce)
• 1 tsp dried oregano
• ½ tsp garlic powder
• ½ tsp onion powder
• 4 large free-range eggs
• 100g shredded mozzarella cheese
• 50g mini pepperoni slices
• Salt and freshly ground black pepper, to taste
• Optional: A handful of fresh basil leaves, for garnish
• Optional toppings: Sliced bell peppers, mushrooms, red onion, black olives

How to Make High-Protein Low-Carb Pizza Eggs

Putting together this delightful breakfast is remarkably straightforward. We’ve outlined the process in a handful of simple, foolproof steps to ensure you get it right every time. All you need is a reliable non-stick frying pan (around 10 inches works best).

Step 1: Prepare the “Pizza” Sauce Base

Set your non-stick pan over a medium heat and add the olive oil or butter. Once it has warmed up, pour in the passata. Sprinkle the dried oregano, garlic powder, and onion powder over the sauce. Stir everything together to combine the flavours, and allow it to simmer gently for 2–3 minutes until it has warmed through and thickened slightly. This simple step builds a wonderfully rich and aromatic base for your eggs.

Step 2: Add the Eggs

With the back of a large spoon, make four little indentations in the simmering tomato sauce. Gently crack one egg into each of these wells. By spacing them out, you help ensure that each egg cooks perfectly. Season the eggs with a little salt and freshly ground black pepper.

Step 3: Add Your Cheese and Toppings

Here comes the best bit! Scatter the shredded mozzarella evenly over the sauce and around the yolks. We suggest trying to keep the yolks clear so they can cook to perfection. Neatly arrange your mini pepperoni slices (and any other toppings you’re using) into the spaces between the eggs. This is your chance to get creative.

Step 4: Cook to Perfection

Turn the heat down to low, place a lid on the pan, and let it cook for about 5–7 minutes. The precise timing will depend on how you prefer your yolks. For a lovely runny yolk, perfect for dipping, 5 minutes should be sufficient. If you like them a bit firmer, give it another minute or two. The egg whites should be fully cooked and the cheese should be gloriously melted and bubbling. To finish, garnish with fresh basil and serve straight away.

Tips for the Perfect Savory Egg Skillet

Although this recipe is very simple, we have a few pointers that can turn your Savory egg skillet from delicious to truly outstanding.

• Use an Oven-Safe Pan: If you love extra-bubbly, slightly browned cheese, use a cast-iron pan or another type that’s safe for the oven. After you’ve added your toppings, place it under a hot grill for a minute or two until the cheese turns golden. Be sure to watch it closely!
• Don’t Overcrowd the Pan: Make sure your eggs have plenty of room to cook properly. If you’re scaling up the recipe, it’s better to use a larger pan rather than trying to fit more eggs into a smaller one.
• Quality Ingredients Make a Difference: With so few components, the quality of each one really has a chance to shine. Using fresh free-range eggs, a good-quality passata, and fresh mozzarella will elevate the flavour immensely.
• Keep the Heat Gentle: Cooking the eggs slowly over a low heat is the secret. If the temperature is too high, the sauce at the bottom might start to burn before the egg whites have fully set.

Customisation: A Fun Breakfast Idea for Everyone

One of the greatest aspects of this recipe is its versatility; it serves as a wonderful blank slate for your own culinary flair. Treating this as a Fun breakfast idea is the perfect way to get the most out of it. Here are some of our favourite variations to inspire you:

1. The Meat Lover’s Dream: Try swapping the pepperoni for cooked, crumbled sausage, crispy bacon pieces, or even some leftover shredded chicken.
2. The Veggie Supreme: Before adding your passata, gently sauté some sliced mushrooms, bell peppers, and red onions in the pan. You could also stir a handful of fresh spinach into the sauce until it wilts.
3. The Fiery Kick: For those who enjoy a bit of heat, add a pinch of red pepper flakes to the sauce and top it all off with some freshly sliced jalapeños.
4. The Mediterranean Twist: For a taste of the Mediterranean, add some crumbled feta cheese, sliced black olives, and chopped sun-dried tomatoes.

What to Serve with Your Breakfast Pizza Eggs

These pizza eggs are a wonderfully complete and satisfying meal all by themselves, but they also go beautifully with a few simple accompaniments. To keep the meal low-carb, we love to serve it with a side of sliced avocado or a simple green salad. For a light, refreshing contrast, a Classic House Salad with Red Wine Vinaigrette works perfectly against the rich pizza flavours.

If you aren’t following a strict low-carb diet, a piece of crusty sourdough or garlic bread is absolutely divine for mopping up those runny egg yolks and the last of the delicious sauce. For another quick and satisfying meal that the whole family will love, check out our recipe for Garlic Parmesan Chicken Pasta.

Beginning your day with a protein-heavy meal is known to have many advantages, such as feeling fuller for longer and having better appetite control. According to research summarised by Healthline, protein is vital for muscle repair, healthy metabolic function, and maintaining your energy levels.

FAQ

A Delicious Start to Any Day

So there you have it—a breakfast that is as nourishing as it is enjoyable. This High-Protein Low-Carb Pizza Eggs recipe is proof that healthy eating doesn’t need to be dull or complicated. It’s a dish that brings a bit of fun to the breakfast table, satisfying those pizza cravings while fuelling your body for the day ahead. It’s perfect for a speedy weekday meal, a relaxed weekend brunch, or even a delightful “breakfast-for-dinner” treat.

So, what are you waiting for? It’s time to grab your frying pan, crack a few eggs, and completely revolutionise your morning routine. We’re confident this will become a new favourite in your home.

Have you given this recipe a go? We would be delighted to hear how it turned out! Feel free to share your favourite topping combinations or any personal twists in the comments section below. Happy cooking!

Recipe Card

Print Recipe
Pin Recipe

Prep: 5 mins
Cook: 15 mins
Serves: 2

Ingredients

• 1 tbsp olive oil or butter
• 150g passata (or sugar-free marinara sauce)
• 1 tsp dried oregano
• ½ tsp garlic powder
• ½ tsp onion powder
• 4 large free-range eggs
• 100g shredded mozzarella cheese
• 50g mini pepperoni slices
• Salt and freshly ground black pepper, to taste
• Optional: A handful of fresh basil leaves, for garnish
• Optional toppings: Sliced bell peppers, mushrooms, red onion, black olives

Instructions

1. Heat oil in a skillet over medium heat. Stir in passata, oregano, garlic powder, and onion powder, then simmer for 2-3 minutes until warmed through.
2. Create four wells in the sauce using a spoon. Carefully crack an egg into each well and season with salt and pepper.
3. Sprinkle the mozzarella cheese over the sauce and around the eggs. Arrange the pepperoni slices and any other desired toppings in the gaps.
4. Reduce the heat to low, cover with a lid, and cook for 5-7 minutes, until the egg whites are set and the yolks are cooked to your preference. Garnish and serve immediately.

Nutrition (per serving): Calories: 498, Carbs: 9 g, Protein: 30 g, Fat: 40 g