Lentil and Vegetable Soup

Lentil and Vegetable Soup

 

Introduction

Lentil and Vegetable Soup is a hearty and comforting lunch option that’s perfect for a nourishing meal. Packed with protein-rich lentils and a variety of vegetables, this soup is both filling and flavorful.

Ingredients

  • 1 cup green or brown lentils, rinsed
  • 1 onion, diced
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 3 cloves garlic, minced
  • 1 can diced tomatoes
  • 6 cups vegetable broth
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • 1/2 teaspoon turmeric
  • 1 bay leaf
  • Salt and pepper, to taste
  • 2 tablespoons olive oil
  • Fresh parsley, chopped, for garnish

Instructions

  1. In a large pot, heat olive oil over medium heat. Add the diced onion, carrots, and celery, and sauté until softened, about 5-7 minutes.
  2. Add the minced garlic and cook for another minute.
  3. Stir in the cumin, paprika, and turmeric, and cook until fragrant, about 1 minute.
  4. Add the rinsed lentils, diced tomatoes, vegetable broth, and bay leaf. Bring to a boil.
  5. Reduce heat to low and simmer for 30-35 minutes, or until the lentils are tender.
  6. Season with salt and pepper to taste.
  7. Remove the bay leaf before serving.

Serving Suggestions

  • Serve hot, garnished with fresh parsley.
  • Pair with crusty bread or a simple green salad.
  • Ideal for meal prep, as the flavors improve the next day and it reheats well.

Conclusion

Lentil and Vegetable Soup is a hearty and comforting lunch option that’s easy to make and perfect for any day. Its rich flavors and hearty ingredients make it a satisfying meal that you can feel good about. Enjoy this soup as a wholesome lunch that will keep you warm and nourished

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