Lentil and Vegetable Soup
Introduction
Lentil and Vegetable Soup is a hearty and comforting lunch option that’s perfect for a nourishing meal. Packed with protein-rich lentils and a variety of vegetables, this soup is both filling and flavorful.
Ingredients
- 1 cup green or brown lentils, rinsed
- 1 onion, diced
- 2 carrots, diced
- 2 celery stalks, diced
- 3 cloves garlic, minced
- 1 can diced tomatoes
- 6 cups vegetable broth
- 1 teaspoon cumin
- 1 teaspoon paprika
- 1/2 teaspoon turmeric
- 1 bay leaf
- Salt and pepper, to taste
- 2 tablespoons olive oil
- Fresh parsley, chopped, for garnish
Instructions
- In a large pot, heat olive oil over medium heat. Add the diced onion, carrots, and celery, and sauté until softened, about 5-7 minutes.
- Add the minced garlic and cook for another minute.
- Stir in the cumin, paprika, and turmeric, and cook until fragrant, about 1 minute.
- Add the rinsed lentils, diced tomatoes, vegetable broth, and bay leaf. Bring to a boil.
- Reduce heat to low and simmer for 30-35 minutes, or until the lentils are tender.
- Season with salt and pepper to taste.
- Remove the bay leaf before serving.
Serving Suggestions
- Serve hot, garnished with fresh parsley.
- Pair with crusty bread or a simple green salad.
- Ideal for meal prep, as the flavors improve the next day and it reheats well.
Conclusion
Lentil and Vegetable Soup is a hearty and comforting lunch option that’s easy to make and perfect for any day. Its rich flavors and hearty ingredients make it a satisfying meal that you can feel good about. Enjoy this soup as a wholesome lunch that will keep you warm and nourished
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