Vegan Buddha Bowl

Introduction

A Vegan Buddha Bowl is a vibrant and nutritious dish that combines a variety of vegetables, grains, and proteins in one bowl. It’s perfect for a healthy lunch or dinner, offering a balanced and satisfying meal.

Ingredients

• 1 cup quinoa, cooked
• 1 can chickpeas, drained and rinsed
• 1 sweet potato, diced
• 1 avocado, sliced
• 1 cup red cabbage, shredded
• 1 carrot, julienned
• 1 cup baby spinach
• 2 tablespoons olive oil
• 1 teaspoon paprika
• 1 teaspoon garlic powder
• Salt and pepper, to taste

For the Dressing

• 1/4 cup tahini
• 2 tablespoons lemon juice
• 1 tablespoon maple syrup
• 1-2 tablespoons water (to thin)

Instructions

1. Preheat the oven to 400°F (200°C). Toss the diced sweet potato with 1 tablespoon of olive oil, paprika, garlic powder, salt, and pepper. Spread on a baking sheet and roast for 25-30 minutes, or until tender.
2. In a bowl, toss the chickpeas with the remaining olive oil, salt, and pepper. Spread on another baking sheet and roast for 20-25 minutes, or until crispy.
3. Cook the quinoa according to package instructions and set aside.
4. Prepare the dressing by whisking together tahini, lemon juice, maple syrup, and water until smooth.
5. Assemble the Buddha Bowl by arranging quinoa, roasted sweet potato, chickpeas, avocado, red cabbage, carrot, and spinach in a bowl.
6. Drizzle with the tahini dressing before serving.

Serving Suggestions

• Serve immediately, with extra dressing on the side.
• Pair with a refreshing green smoothie or iced tea.
• Perfect for meal prep, as the components can be stored separately and assembled when ready to eat.

Conclusion

The Vegan Buddha Bowl is a delightful and nutritious meal that’s both filling and visually appealing. With its combination of fresh vegetables, protein-rich chickpeas, and creamy avocado, it offers a satisfying and well-rounded meal. Enjoy the burst of flavors and colors, and feel good about this healthy choice.