Mediterranean Chickpea Salad

Introduction

Mediterranean Chickpea Salad is a refreshing and hearty lunch option that’s both nutritious and delicious. It combines fresh vegetables, chickpeas, and a tangy dressing, making it a perfect midday meal.

Ingredients

• 1 can chickpeas, drained and rinsed
• 1 cucumber, diced
• 1 red bell pepper, diced
• 1 red onion, finely chopped
• 1 cup cherry tomatoes, halved
• 1/2 cup Kalamata olives, pitted and sliced
• 1/4 cup fresh parsley, chopped
• 1/4 cup feta cheese, crumbled (optional for a vegan option)

For the Dressing

• 1/4 cup olive oil
• 2 tablespoons red wine vinegar
• 1 tablespoon lemon juice
• 1 clove garlic, minced
• Salt and pepper, to taste

Instructions

1. In a large bowl, combine the chickpeas, cucumber, bell pepper, red onion, cherry tomatoes, olives, and parsley.
2. In a small bowl, whisk together the olive oil, red wine vinegar, lemon juice, garlic, salt, and pepper.
3. Pour the dressing over the salad and toss to combine.
4. Sprinkle with crumbled feta cheese if using.

Serving Suggestions

• Serve immediately or chill in the refrigerator for 30 minutes to let the flavors meld.
• Pair with whole-grain pita bread or a side of hummus.
• Perfect for meal prep, as it keeps well in the refrigerator for up to 3 days.

Conclusion

Mediterranean Chickpea Salad is a refreshing and hearty lunch option that’s both easy to prepare and packed with flavor. Its combination of fresh vegetables and chickpeas makes it a nutritious and satisfying meal. Enjoy this vibrant salad as a healthy lunch that will keep you energized throughout the day.