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Lemon Parsley Baked Mahi Mahi Recipe

Baked Mahi Mahi Recipe

A simple and elegant dish featuring tender mahi-mahi fillets baked in a flavorful lemon garlic butter sauce. Perfect for a quick weeknight dinner or a special occasion.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 355

Ingredients
  

  • 4 Mahi-Mahi fillets about 170g each, fresh or frozen and thawed
  • 75 g unsalted butter
  • 4 cloves of garlic minced
  • 1 lemon zested and juiced
  • 3 tbsp fresh parsley finely chopped
  • 2 tbsp dry white wine like Sauvignon Blanc or Pinot Grigio, optional
  • 1/2 tsp sea salt
  • 1/4 tsp black pepper freshly cracked
  • 1 lemon thinly sliced for topping
  • 200 g cherry tomatoes optional
  • 200 g asparagus spears trimmed (optional)

Method
 

  1. Preheat and Prepare: First, preheat your oven to 200°C (180°C fan). Lightly grease a 9x13 inch baking dish with a little butter or oil.
  2. Pat the Fish Dry: Take your mahi-mahi fillets and pat them thoroughly dry with paper towels. This is a crucial step to ensure the fish bakes nicely rather than steams. Season both sides generously with salt and pepper.
  3. Arrange in the Dish: Place the seasoned fillets in the prepared baking dish, leaving a little space between each one. If you're using them, scatter the cherry tomatoes and asparagus spears around the fish.
  4. Create the Garlic Lemon Butter: In a small saucepan, melt the butter over a medium-low heat. Once melted, add the minced garlic and cook for about 1 minute until fragrant, but be careful not to let it brown.
  5. Finish the Sauce: Remove the saucepan from the heat. Stir in the lemon zest, lemon juice, chopped parsley, and the optional white wine. Whisk everything together until combined.
  6. Pour and Top: Carefully pour this beautiful sauce evenly over each fish fillet and the vegetables in the dish. I find that using a spoon helps to distribute it well. Arrange the thin lemon slices on top of each fillet.
  7. Bake to Perfection: Place the dish in the preheated oven and bake for 15-18 minutes. The exact time will depend on the thickness of your fillets. The fish is cooked when it's opaque all the way through and flakes easily when gently pressed with a fork.
  8. Rest and Serve: Remove the baking dish from the oven. Let the fish rest in the dish for 3-5 minutes. This allows the juices to redistribute, keeping the fillets succulent. Serve immediately, spooning some of the extra pan sauce over the top.

Notes

Serve with rice pilaf or roasted potatoes to soak up the delicious sauce. Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.