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Make This Fresh and Crisp Chickpea Salad Recipe

Chickpea Salad Recipe

A refreshing and hearty Mediterranean-style salad with chickpeas, crisp vegetables, and feta cheese, tossed in a zesty lemon-dill dressing.
Prep Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Salad
Cuisine: Mediterranean
Calories: 580

Ingredients
  

  • 2 x 400g tins of chickpeas rinsed and well-drained
  • 1 large cucumber deseeded and diced (about 300g)
  • 250 g cherry tomatoes halved
  • 1 small red onion very thinly sliced
  • 200 g feta cheese crumbled or cubed
  • 30 g fresh flat-leaf parsley finely chopped
  • 20 g fresh dill finely chopped
For the Lemon-Dill Dressing
  • 120 ml extra virgin olive oil
  • Juice of 1 large lemon about 60ml
  • 1 tsp lemon zest
  • 2 tsp Dijon mustard
  • 1 large garlic clove minced or grated
  • 1 tsp dried oregano
  • ½ tsp fine sea salt
  • ¼ tsp freshly ground black pepper

Method
 

  1. Prepare the Vegetables: Start by preparing all your vegetables. Dice the cucumber, halve the cherry tomatoes, and thinly slice the red onion. Finely chop your fresh parsley and dill. Place all of these prepared ingredients into a large salad bowl.
  2. Add Chickpeas and Feta: Drain and rinse your tinned chickpeas thoroughly under cold running water. Shake off as much excess water as possible before adding them to the bowl. Gently crumble or cube the feta cheese and add it to the mix.
  3. Make the Dressing: In a small jar with a tight-fitting lid, combine the extra virgin olive oil, lemon juice and zest, Dijon mustard, minced garlic, dried oregano, salt, and black pepper.
  4. Emulsify the Dressing: Seal the jar and shake it vigorously for about 30 seconds, or until the dressing is creamy and well combined. I find that shaking the dressing in a sealed jar is the best way to get it perfectly emulsified. Alternatively, you can whisk the ingredients together in a small bowl.
  5. Dress the Salad: Pour about three-quarters of the dressing over the ingredients in the salad bowl. Gently toss everything together until all the components are lightly coated.
  6. Taste and Adjust: Have a taste of the salad. If you feel it needs it, add the remaining dressing. You might also want to add an extra pinch of salt or a squeeze of lemon juice to suit your preference.
  7. Let it Rest: This step is important! Let the salad sit at room temperature for at least 10 minutes before serving. This gives the flavours time to meld together beautifully.
  8. Serve: Give the salad one final gentle toss and serve immediately.

Notes

For best results, let the salad rest for at least 10 minutes before serving to allow the flavors to meld. Leftovers can be stored in the refrigerator for up to 3 days.