Add Liquids First: Pour the 120ml of milk and the 100g of Greek yogurt into the base of your blender jug. If you're using vanilla or honey, add them now.

Add Optional Seeds: If you're including chia seeds or ground flaxseed, sprinkle them in on top of the liquid base.

Add the Frozen Fruit: Add the 150g of frozen strawberries and the frozen sliced banana to the blender.

Start Blending: Secure the lid on the blender. I find that starting the blender on a low speed for about 15-20 seconds helps to break up the large pieces of frozen fruit without putting too much strain on the motor.

Blend Until Smooth: Increase the speed to high and blend for 45-60 seconds, or until the smoothie is completely smooth and creamy. You shouldn't see any chunks of fruit remaining.

Check Consistency: If the smoothie is too thick for your liking, add another splash of milk (a tablespoon at a time) and blend again for a few seconds to combine. If it’s too thin, add a few more frozen strawberries or half a dozen ice cubes.

Serve Immediately: Pour the smoothie into one or two glasses and enjoy straight away for the best taste and texture.